{"id":792,"date":"2020-10-26T17:08:11","date_gmt":"2020-10-26T15:08:11","guid":{"rendered":"https:\/\/timpurinoi.mynomnom.ro\/?p=792"},"modified":"2020-10-26T17:09:39","modified_gmt":"2020-10-26T15:09:39","slug":"antreneaza-ti-imunitatea-pare-simplu-si-chiar-e-simplu","status":"publish","type":"post","link":"https:\/\/timpurinoi.mynomnom.ro\/en\/antreneaza-ti-imunitatea-pare-simplu-si-chiar-e-simplu\/","title":{"rendered":"Antreneaz\u0103-\u0163i IMUNITATEA! Pare simplu \u015fi chiar e simplu!"},"content":{"rendered":"<p>Tr\u0103im cu \u00a0to\u0163ii ni\u015fte vremuri destul de complicate, cu o presiune psihic\u0103 pe care trebuie s\u0103 \u00eenv\u0103\u0163\u0103m s\u0103 o gestion\u0103m. A\u015fa, trecem mai departe. De\u015fi, la o prim\u0103 vedere, poate p\u0103rea ceva greu spre imposibil, s\u0103 \u015ftii c\u0103 nu este deloc a\u015fa. Sunt dou\u0103 lucruri la care nu trebuie s\u0103 renun\u0163i sau de care trebuie s\u0103 te apuci: <strong>m\u00e2ncatul s\u0103n\u0103tos \u015fi mi\u015fcarea<\/strong>.<\/p>\n<p>De fapt, e vorba de stilul de via\u0163\u0103 care poate s\u0103 duc\u0103 pur \u015fi simplu la cre\u015fterea imunit\u0103\u0163ii \u015fi la faptul c\u0103 vei putea s\u0103 \u0163ii la distan\u0163\u0103 viru\u0219ii!<\/p>\n<p>Sistemul imunitar are nevoie de nutrien\u0163i de calitate. Cercetatorii afirm\u0103 c\u0103 oamenii care se hr\u0103nesc prost sunt mult mai vulnerabili in fa\u0163a infec\u0163iilor decat cei care au un regim alimentar s\u0103n\u0103tos. Nutri\u021bioni\u0219tii recomand\u0103 o diet\u0103 echilibrat\u0103, cu un raport corect intre proteine, fructe, legume \u0219i carbohidra\u0163i de bun\u0103 calitate. Po\u0163i m\u00e2nca, s\u0103 spunem curat, acas\u0103 ori \u00een ora\u0219. A\u0219a cum , po\u0163i face mi\u015fcare la o sal\u0103 de fitness, acas\u0103 sau \u00een aer liber. Ideea e s\u0103 vrei! <strong>De putut, sigur po\u0163i<\/strong>.<\/p>\n<p>Te vei confunta cu diverse ispite care te pot distrage de la ideea ta de a-\u021bi schimba un pic stilul de via\u0163\u0103 dar beneficiile sunt mari. \u00cen general, lumea spune c\u0103 se simt imediat: ai mai mult\u0103 energie, e\u015fti mai optimist. Doar din m\u00e2ncare \u015fi mi\u015fcare? Da.<\/p>\n<p>P\u0103i \u00een loc s\u0103 bei un cola, po\u0163i s\u0103 alegi un <a href=\"https:\/\/timpurinoi.mynomnom.ro\/categorie-produs\/sucuri-naturale\/\"><strong>suc natural<\/strong><\/a>. A\u015fa c\u0103, \u00een loc s\u0103 te balonezi, te vei sim\u0163i fresh. M\u0103n\u00e2nci <a href=\"https:\/\/timpurinoi.mynomnom.ro\/produs\/sarmalute-in-foi-de-varza-cu-mamaliguta\/\"><strong>s\u0103rm\u0103lu\u0163e \u00een foi de varz\u0103<\/strong><\/a>\u00a0 sau <a href=\"https:\/\/timpurinoi.mynomnom.ro\/produs\/burger-vegan-cu-cartofi-la-cuptor-si-sos-nom-nom\/\"><strong>burger<\/strong><\/a><strong>?<\/strong> Minunat! Ai variante vegetariene u\u015foare \u015fi hr\u0103nitoare, cu proteine \u015fi carbohidra\u0163i, \u00een echilibru perfect.<\/p>\n<p>Un abonament la fitness cu vreo 3 \u015fedin\u0163e pe s\u0103pt\u0103m\u00e2n\u0103, o alergare pe plaj\u0103 sau \u00een parc \u015fi hrana curat\u0103, te vor \u0163ine \u00een form\u0103!\u00a0 Vegetarian \u00eenseamn\u0103 s\u0103 \u00eei dai corpului tot ce are nevoie, f\u0103r\u0103 a fi nevoit s\u0103 apelezi la hran\u0103 procesat\u0103 sau de origine animal\u0103, \u00een principiu vorbim de carne.<\/p>\n<p>Nu este greu s\u0103 reu\u015fe\u015fti s\u0103-\u021bi faci un <a href=\"https:\/\/timpurinoi.mynomnom.ro\/meniu\/\"><strong>meniu<\/strong><\/a> echilibrat, pe placul corpului t\u0103u! \u00ce\u0163i va mul\u0163umi, cu siguran\u0163\u0103!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vegetarieni obezi? Hm&#8230;.<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Departamentul de Pediatrie al Spitalului Universitar Ghent, din Belgia, sus\u0163ine c\u0103 adoptarea unei diete vegetariene sau chiar vegane reduce la minim \u015fansele de a suferi un atac de cord sau de a deveni obez.<\/p>\n<p>\u015ei acesta este doar un aspect, legat de beneficii. Chiar, ai v\u0103zut vreun vegetarian obez? Te a\u015ftepam pe Cuza Vod\u0103 17 cu o poz\u0103. Vei g\u0103si greu \u015fi vegetarieni\u2026bolnavi. \u00cen general, bolile au ap\u0103rut pe vremea c\u00e2nd omul avea o via\u0163\u0103 dezorganizat\u0103, prefera carnea \u015fi\u2026nu f\u0103cea mi\u015fcare.<\/p>\n<p>A\u015fa c\u0103 alege s\u0103 m\u0103n\u00e2nci curat, s\u0103n\u0103tos! \u015ei f\u0103 mi\u015fcare! Asta e tot! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im cu \u00a0to\u0163ii ni\u015fte vremuri destul de complicate, cu o presiune psihic\u0103 pe care trebuie s\u0103 \u00eenv\u0103\u0163\u0103m s\u0103 o gestion\u0103m. A\u015fa, trecem mai departe. De\u015fi, la o prim\u0103 vedere, poate p\u0103rea ceva greu spre imposibil, s\u0103 \u015ftii c\u0103 nu este deloc a\u015fa. Sunt dou\u0103 lucruri la care nu trebuie s\u0103 renun\u0163i sau de care trebuie<\/p>\n","protected":false},"author":1,"featured_media":794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antreneaz\u0103-\u0163i IMUNITATEA! 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