{"id":881,"date":"2021-03-26T10:38:45","date_gmt":"2021-03-26T08:38:45","guid":{"rendered":"https:\/\/timpurinoi.mynomnom.ro\/?p=881"},"modified":"2021-03-26T10:38:45","modified_gmt":"2021-03-26T08:38:45","slug":"ce-e-mai-bun-si-mai-bun-decat-carnea","status":"publish","type":"post","link":"https:\/\/timpurinoi.mynomnom.ro\/en\/ce-e-mai-bun-si-mai-bun-decat-carnea\/","title":{"rendered":"Ce e mai bun \u015fi mai bun dec\u00e2t carnea?"},"content":{"rendered":"

Alternative de\u015ftepte la consumul de carne sunt destule, totul este s\u0103 \u00ee\u0163i iei informa\u0163ia complet\u0103 din surse bine informate \u015fi, de ce nu, bine inten\u0163ionate.<\/p>\n

Dac\u0103 ai o diet\u0103 variat\u0103, la care adaugi nuci, semin\u021be, produse din soia, cereale integrale sau alte leguminoase precum fasole, linte, n\u0103ut, necesarul de proteine este foarte bine acoperit.<\/p>\n

Se spune ca proteinele de origine vegetal\u0103 sunt mult mai s\u0103n\u0103toase dec\u00e2t cele de origine animal\u0103, iar cele precum, cous cous, bulgur sau quinoa sunt \u0219i s\u0103\u021bioase.\u00a0 De departe cea mai bun\u0103 variant\u0103 pentru c\u0103 are un aport de carbohidra\u021bi \u0219i proteine de care organismul are nevoie este quinoa, cu 4 g de proteine la fiecare 100 g de produs. Quinoa este un concurent serios pentru carne \u0219i pentru c\u0103 are un gust \u0219i o arom\u0103 pl\u0103cute \u0219i o consisten\u021b\u0103 de luat \u00een seam\u0103.<\/p>\n

Burgeri, chiftele, toc\u0103ni\u021be, pateuri, pl\u0103cinte la cuptor sunt doar c\u00e2teva din preparatele \u00een care lintea, fasolea sau n\u0103utul \u00eenlocuiesc cu succes carnea. Ele ofer\u0103 \u0219i proteine vegetale de calitate \u0219i con\u021bin un aport ridicat de vitamine \u0219i minerale.<\/p>\n

Lintea con\u021bine 9 grame de proteine la fiecare 100 de grame. Pe l\u00e2ng\u0103 profilul proteinic ideal, lintea bogat\u0103 \u00een fier, zinc, potasiu, \u00eengrije\u015fte, \u00een acela\u0219i timp, rinichii \u0219i glandele suprarenale.<\/p>\n

Pentru ca sunt \u00een esen\u021b\u0103 legume, boabele de n\u0103ut au un con\u021binut bogat de fibre \u0219i nutrien\u021bi \u0219i pu\u021bine gr\u0103simi. Cu un con\u021binut de 12 grame de proteine \u00eentr-o por\u021bie de 200 de grame, au mai multe proteine dec\u00e2t alte legume de felul lor.<\/p>\n

Humus este un preparat care are la baz\u0103 n\u0103utul \u015fi este absolut fabulos.<\/p>\n

Fasolea ca alternativ\u0103 la carne este un aliment excelent din cauza con\u021binutului s\u0103u ridicat de fibre \u0219i aport sc\u0103zut de gr\u0103simi. Consumul de fasole joac\u0103 un rol crucial \u00een men\u021binerea unui sistem digestiv s\u0103n\u0103tos. De asemenea, contribuie la reglarea nivelului de colesterol. 100 de grame de de fasole nu con\u021bin\u00a0 mai mult de 120 de calorii, ceea ce \u00eenseamn\u0103 c\u0103 este un aliment s\u0103\u021bios \u0219i poate fi m\u00e2ncat \u00een cantit\u0103\u021bi mai mari. Este \u00eenlocuitorul perfect al c\u0103rnii \u00een quesadillas<\/strong> sau tacos, mai ales dac\u0103 vorbim despre soiuri cu boabe negre sau ro\u0219ii.<\/p>\n

Ciuperci, soia, tofu \u2013 arome speciale \u015fi s\u0103n\u0103tate curat\u0103 <\/em><\/p>\n

Ciupercile \u00a0pot \u00eenlocui cu succes m\u00e2nc\u0103rurile pe baz\u0103 de carne. Sunt bogate \u00een proteine, gustoase \u0219i s\u0103n\u0103toase. Le g\u0103sim ca ingredient principal \u00een soteuri, supe<\/strong> ori shaorma vegan\u0103 <\/strong>iar aroma lor concureaz\u0103 \u0219i dep\u0103\u0219e\u0219te de multe ori gustul c\u0103rnii.<\/p>\n

Ciupercile sunt o surs\u0103 bogat\u0103 de proteine vegetale de calitate. \u00cen plus, ciupercile con\u021bin seleniu, cupru \u0219i fier, ceea ce le face \u00eenlocuitorii ideali pentru carne. Sunt extrem de eficiente \u00een diet\u0103 \u0219i de\u0219i au o valoare nutritiv\u0103 ridicat\u0103, totu\u0219i, ciupercile au con\u021binut sc\u0103zut de calorii \u0219i gr\u0103simi.<\/p>\n

Proteinele din soia aduc o contribu\u021bie valoroas\u0103 unei diete vegetariene, acest aliment fiind, \u015fi el, \u00a0un \u00eenlocuitor s\u0103n\u0103tos pentru produsele din carne. Proteina din soia extras\u0103 din boabele de soia con\u021bine aminoacizi esen\u021biali, vitamine \u0219i minerale, scade nivelul colesterolului \u0219i riscul bolilor de inim\u0103 \u0219i cancer datorit\u0103 con\u021binutului sc\u0103zut de gr\u0103simi \u0219i carbohidra\u021bi.<\/p>\n

Tofu este un produs vegetarian ob\u021binut din boabe de soia, ap\u0103 \u0219i un agent de coagulare, foarte nutritiv \u0219i bogat \u00een proteine. Aceast\u0103 br\u00e2nz\u0103 vegetal\u0103 ob\u021binut\u0103 din laptele b\u0103tut de soia este bogat\u0103 \u00een amino-acizi \u0219i poate \u00eenlocui cu succes carnea \u0219i ou\u0103le din meniul zilnic. \u00cen 100 de grame de tofu g\u0103se\u0219ti 9 grame de proteine, ceea ce \u00eel face o op\u021biune s\u0103\u021bioas\u0103 \u00een locul c\u0103rnurilor Este un substitut bun pentru carne, \u00een perioadele de post sau pentru persoanele vegetariene. Are efect antioxidant, con\u021bine 8 aminoacizi utili organismului, care nu pot fi produ\u0219i \u00een alt fel de c\u0103tre acesta.<\/p>\n

Alegerea v\u0103 apar\u0163ine, stilul de via\u0163\u0103 este o op\u0163iune personal\u0103 iar hrana pe care alege\u0163i s\u0103 o consuma\u0163i este motorul st\u0103rii voastre de spirit. Dac\u0103 m\u00e2nca\u0163i hr\u0103nitor \u015fi u\u015for, corpul va digera m\u00e2ncarea f\u0103r\u0103 efort \u015fi ve\u0163i vedea o \u00eembun\u0103t\u0103\u0163ire semnifuicativ\u0103 a energiei pe care o ave\u0163i. Totul este s\u0103 v\u0103 p\u0103stra\u0163i un stil de via\u0163\u0103 echilibrat, orientat spre a m\u00e2nca ceva de calitate \u015fi nu orientat pe cantitate.<\/p>\n

S\u0103 fim s\u0103n\u0103to\u015fi!<\/p>\n","protected":false},"excerpt":{"rendered":"

Alternative de\u015ftepte la consumul de carne sunt destule, totul este s\u0103 \u00ee\u0163i iei informa\u0163ia complet\u0103 din surse bine informate \u015fi, de ce nu, bine inten\u0163ionate. Dac\u0103 ai o diet\u0103 variat\u0103, la care adaugi nuci, semin\u021be, produse din soia, cereale integrale sau alte leguminoase precum fasole, linte, n\u0103ut, necesarul de proteine este foarte bine acoperit. Se<\/p>\n","protected":false},"author":1,"featured_media":748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole"],"acf":[],"yoast_head":"\nCe e mai bun \u015fi mai bun dec\u00e2t carnea? - Nom Nom Bistro - Bucuresti, Timpuri Noi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/timpurinoi.mynomnom.ro\/ce-e-mai-bun-si-mai-bun-decat-carnea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce e mai bun \u015fi mai bun dec\u00e2t carnea? - Nom Nom Bistro - Bucuresti, Timpuri Noi\" \/>\n<meta property=\"og:description\" content=\"Alternative de\u015ftepte la consumul de carne sunt destule, totul este s\u0103 \u00ee\u0163i iei informa\u0163ia complet\u0103 din surse bine informate \u015fi, de ce nu, bine inten\u0163ionate. 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